Regular physical activity is essential at any age but for seniors, it can be crucial to their health. However, factors like low energy and mobility problems can make it difficult for them to perform activities of daily living, let alone exercise. Low-impact workouts are a great alternative that can help them stay physically fit and promote overall well-being.
As a waivered care services provider, we will share low-impact workouts that are ideal for seniors with limited mobility:
Walking is a simple way to get back into exercise as it puts less stress on the joints. It is a low-impact exercise that improves cardiovascular health while promoting the flow of nutrients and oxygen to the organs. It can also burn calories and tone the legs while easing joint pain. A provider of senior care in Minnesota can accompany seniors on walks to ensure safety.
Cycling is a cardio activity that is non-weight-bearing since it entails utilizing a bike to stabilize balance and take the weight off the joints. It can help burn calories with a lower risk of injury which is helpful for seniors who need to lose weight.
Yoga is a low-impact exercise that enhances strength and balance. It is often recommended for seniors with back pain and arthritis. Yoga is also a relaxing exercise that can reduce stress through breathing and meditation techniques.
We at Cardenas Friendship Homes provide high-quality care and support services for your elderly loved ones. As an assisted living facility in Burnsville, Minnesota, we offer activities or programs that residents can actively participate in. This includes exercise and recreational time. Contact us for more information.