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Healthy Meal Planning Tips for the Elderly

Healthy Meal Planning Tips for the Elderly

At any age, nutrition plays an essential role in our overall health and quality of life. However, old age poses certain dietary risks due to physical limitations. As family caregivers, you need to pay attention to your senior loved ones’ diet should they experience limited mobility or memory loss.

At Cardenas Friendship Homes, a reputable assisted living facility in Burnsville, Minnesota, we’ll give you some tips to prepare healthy meals for your elderly loved ones.

  • Serve a Variety of Foods
    Talk to your senior’s doctor to identify which specific vitamins or minerals are best for them. Then, prepare a combination of these nutrients in their meals. Be sure to serve in small portions for easy chewing and swallowing.
  • Label Properly
    Labeling the ingredients, foods, and condiments will help you and your loved one find what you need with ease. Include the expiration dates and write the label in readable fonts.
  • Plan in Advance
    You can create a menu for your elderly that details the foods to be served during breakfast, lunch, snack time, and dinner. But if you need help with such, you can seek help from our senior care in Minnesota.
  • Stock up on Healthy Foods
    In some cases, the elderly may need a sense of independence; they may start looking for their own food in the kitchen. Hence, make sure all ready-to-eat items are good for them.

We understand you only want the best for your senior loved ones. That is why we offer an array of waivered care services in our lovely home so you can entrust your seniors to compassionate hands with peace of mind.

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